“I learned how to politely decline or say no in a respectful manner. That session was truly transformational and helped me navigate both personal and professional situations more effectively. I feel more assertive and confident in my interactions, and the fear I once had has lessened significantly. Overall, the Kapable program has truly empowered me to overcome my challenges and become a more self-assured version of myself.”

When I first saw Kapable’s advertisement on Instagram, I found it to be very relatable because I had confidence issues. I felt that I was very low on confidence and, many times, I would fumble during conversations in group settings. I knew that these were my areas of improvement and I wanted to work on them. When I saw the ad, I visited the website, and at that time, I was going through a career shift. So, I thought it would be beneficial to enroll in a course that could help me in my professional journey and overcome the challenges I was facing. That is why I decided to join the Kapable program.

Since then, I actually feel much more comfortable speaking to leadership in my organization. I believe I am more confident and presentable now than I was before. The Kapable frameworks certainly made a difference. In many of the group sessions, particularly during the consolidation track, I felt the fear of speaking up had diminished to some extent. There were many people, including senior individuals, in those sessions, but participating in group activities helped me reduce that fear. Additionally, two frameworks that really stood out for me were the CARE framework and the EPL framework. The mind mapping session was also very exciting and eye-opening.

I used to struggle with saying no to people, which was linked to my low confidence level. Whenever someone in the organization assigned me work, I would always say yes. However, after attending the conflict resolution and conflict management sessions at Kapable, I learned how to politely decline or say no in a respectful manner. That session was truly transformational and helped me navigate both personal and professional situations more effectively.

Now, I am able to say no to people without being rude or impolite. I feel more assertive and confident in my interactions, and the fear I once had has lessened significantly. Overall, the Kapable program has truly empowered me to overcome my challenges and become a more self-assured version of myself.