Measuring Emotional Intelligence: Assessing and Calculating Your Emotional Intelligence

Imagine a workplace where leaders not only manage tasks efficiently but also understand and respond to the emotional needs of their team members. Such environments foster collaboration, innovation, and productivity, setting the stage for exceptional organisational success. This is the power of emotional intelligence (EI), a crucial yet often overlooked component of effective leadership and team dynamics.

Emotional intelligence has become a buzzword in both personal and professional development circles, and for good reason. Research shows that EI significantly impacts job performance, leadership effectiveness, and organisational culture. According to a study by TalentSmart, 90% of top performers have high emotional intelligence, and people with high EI earn an average of $29,000 more annually than their lower EI counterparts. These compelling statistics highlight the growing recognition of emotional intelligence as a critical factor in achieving success.

Given its importance, it’s no surprise that organizations are increasingly interested in measuring EI to enhance individual and collective performance. Understanding one’s emotional strengths and areas for improvement can lead to better self-regulation, improved decision-making, and more effective interpersonal relationships.

For leaders, high EI can mean the difference between merely managing a team and truly inspiring and motivating them. The focus on social and emotional abilities allows for a comprehensive understanding of EI. Having emotional intelligence measured helps in identifying these abilities. The measures utilized often broader definitions of EI to encompass various aspects of interpersonal dynamics.

In this blog, we’ll explore what emotional intelligence is, whether it can be measured, and why measuring it is important. We will also look at different tools available to measure EI. By the end, you’ll clearly understand how to assess and develop your emotional intelligence, which can help you grow personally and professionally. 

Let’s start by understanding what emotional intelligence means and why it matters in today’s dynamic work environment.

What Is Emotional Intelligence?

Emotional intelligence (EI) is the ability to recognise, understand, manage, and influence our own emotions and the emotions of others. This concept, popularised by psychologist Daniel Goleman, is essential for effective leadership and personal development. EI is composed of five key components:

What Is Emotional Intelligence



This is the ability to recognise and understand your own emotions. Self-aware individuals know their emotional states and can understand how their emotions affect their thoughts and behaviour. They are also aware of their strengths and weaknesses, which helps them manage their actions more effectively.


This involves managing your emotions healthily and constructively. People who can self-regulate do not let their emotions control them. They stay in control, even in stressful situations, and can think before they act. Self-regulation helps leaders remain calm and clear-headed, making better decisions and maintaining a positive work environment.


This refers to the inner drive to achieve goals. Individuals with high EI are motivated by internal factors rather than external rewards. They have a strong desire to achieve for the sake of achievement. This intrinsic motivation is crucial for staying committed to goals, especially when faced with obstacles.


Empathy is the ability to understand and share the feelings of others. It involves seeing situations from others’ perspectives and understanding their emotional responses. Empathetic leaders can build stronger relationships with their team members, fostering a supportive and collaborative work environment.

Social Skills

These are the skills needed to interact well with others. Effective communication, conflict resolution, and relationship-building are all part of social skills. Leaders with strong social skills can manage relationships and build networks effectively, leading to more cohesive and productive teams.

In fact,emotional intelligence competencies, such as self confidence and relationship management, are pivotal in measuring social related outcomes in adults across various social and emotional abilities.It Is vital because it influences how we manage behaviour, navigate social complexities, and make personal decisions that achieve positive results. In the next section, we will explore whether emotional intelligence can be measured and how it differs from traditional intelligence tests.

Can Emotional Intelligence Be Measured?

Yes, emotional intelligence (EI) can be measured. However, it requires different tools and approaches compared to traditional intelligence tests. Emotional intelligence skills are often measured through self report measures and ability based assessments, which encompass multiple related emotional outcomes. Trait EI measures tend to focus on typical behaviour and individual emotional responses, utilising broader definitions to classify various emotional intelligence dimensions. When choosing an EI measure, it’s important to consider the specific number of test takers you need to assess and the depth of information desired (broad EI facets or specific ability dimensions).

It is about understanding and managing emotions, both in oneself and in others, which means it focuses on areas that standard IQ tests do not cover.

Is an EQ Test the Same as an Intelligence Test?

No, an EQ test is not the same as an intelligence test. Traditional intelligence tests, or IQ tests, measure cognitive abilities such as logical reasoning, problem-solving, and analytical skills. They provide a standardised method to assess skills like mathematical reasoning, language comprehension, spatial visualisation, and logical thinking. These tests are often used to predict academic performance and intellectual potential.

In contrast, EQ tests evaluate emotional and social competencies. They measure how well individuals can perceive, use, understand, and manage emotions in themselves and others. Emotional intelligence involves skills such as self-awareness, self-regulation, motivation, empathy, and social skills, which are crucial for effective interpersonal interactions and emotional well-being.

Types of Emotional Quotient Tests

There are two primary types of EQ tests: self-report questionnaires and performance-based tests. Each type has its unique approach to assessing emotional intelligence. Classifying EI measures based on their ability to evoke negative affect helps researchers understand emotional responses more comprehensively.

Types Of Emotional Quotient Tests


1. Self-Report Questionnaires

Self-report questionnaires are one of the most common methods for measuring EI. These tests ask individuals to reflect on their own behaviours, feelings, and attitudes in various situations. Participants rate themselves on a series of statements that assess different aspects of emotional intelligence.

The Emotional Quotient Inventory 2.0 (EQ-i-2.0) is one of the widely used measures, and it includes  self-report questionnaires. It measures five composite scores: self-perception, self-expression, interpersonal, decision-making, and stress management. Each composite score is further divided into specific subscales, providing a detailed profile of an individual’s emotional intelligence. The EQ-i-2.0 helps individuals understand their emotional strengths and areas for improvement.

Self-report questionnaires are relatively easy to administer and provide a quick assessment of an individual’s self-perceived emotional intelligence. They can be used in various settings, including personal development, leadership training, and organisational assessments. Since these tests rely on self-assessment, they may be subject to biases such as social desirability or lack of self-awareness. Individuals might overestimate or underestimate their emotional competencies.

2. Performance-Based Tests

Performance-based tests assess emotional intelligence through tasks and scenarios that require individuals to demonstrate their emotional skills. These tests are designed to evaluate how well individuals can identify, understand, and manage emotions in real-time situations.

The Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) is a well-known performance-based test. It measures four branches of emotional intelligence: perceiving emotions, using emotions to facilitate thought, understanding emotions, and managing emotions. 

Participants complete tasks such as identifying emotions in faces, generating emotions to solve problems, understanding emotional changes, and managing emotions in various scenarios. The MSCEIT provides an objective assessment of an individual’s emotional intelligence.

Performance-based tests offer a more objective measure of emotional intelligence since they evaluate actual emotional skills rather than self-perceptions. They are particularly useful in research and clinical settings where accuracy and objectivity are crucial. These tests can be more time-consuming and complex to administer compared to self-report questionnaires. They also require careful interpretation by trained professionals to ensure accurate results.

Why Measuring Emotional Intelligence Is Important?

Measuring emotional intelligence (EI) is essential for several reasons, as it provides valuable insights that can enhance both personal development and organisational success. Here are five key reasons why measuring EI is important:

Why Measuring Emotional Intelligence Is Important


1. Personal Development

Measuring EI helps individuals gain a deeper understanding of their emotional strengths and weaknesses. This self-awareness is crucial for personal growth and development. When individuals know their emotional competencies, they can work on improving areas where they may be lacking, leading to better self-regulation, enhanced empathy, and stronger social skills. For instance, someone who realises they struggle with empathy can practice active listening and perspective-taking to build this skill.

2. Improved Leadership

For leaders, high emotional intelligence is often the difference between simply managing a team and truly inspiring and motivating it. Leaders with high EI can understand and manage their own emotions while effectively recognising and influencing the emotions of others. This capability leads to better decision-making, more effective conflict resolution, and the ability to inspire and engage employees. A study by the Center for Creative Leadership found that leaders with high EI are more successful and less likely to derail their careers.

3. Enhanced Team Dynamics

Teams with members who possess high emotional intelligence tend to perform better. EI fosters better communication, collaboration, and conflict resolution among team members. When team members can understand and manage their emotions and those of others, they are more likely to work together harmoniously and efficiently. This leads to a more positive work environment, higher levels of trust, and greater overall team productivity.

4. Increased Employee Engagement

Organisations that prioritise emotional intelligence in their culture and leadership tend to see higher levels of employee engagement and satisfaction. When employees feel understood, valued, and supported by their leaders and colleagues, they are more likely to be motivated and committed to their work. This increased engagement leads to higher job satisfaction, reduced turnover, and improved organisational performance.

5. Better Stress Management

High emotional intelligence helps individuals manage stress more effectively. By understanding their emotional triggers and developing strategies to cope with stress, individuals can maintain their well-being and productivity even in challenging situations. This is particularly important in high-pressure environments where the ability to stay calm and focused is crucial for success.

Evolution and Measurement of Emotional Intelligence

The concept of emotional intelligence (EI) has evolved significantly since its emergence, with various measures developed to capture its multifaceted nature. Initially proposed to measure ability EI, these assessments have tended to incorporate broader definitions over time. Researchers have explored different dimensions of emotional intelligence, emphasising its role in understanding and managing emotions effectively. While the field has seen significant development in measuring EI, the availability of widely accepted measures remains limited, with very few options offering comprehensive assessments of ability EI. Ongoing researches continues to refine these measures, aiming to provide deeper insights into how emotional intelligence influences individual behaviour and outcomes in various contexts. As the understanding of EI grows, so too does the complexity of its measurement, reflecting its importance in both psychological research and practical applications.

Diversity in Emotional Intelligence Measurement Approaches

Emotional intelligence (EI) is a complex concept, and measuring it can be approached in different ways. Classifying EI measures helps us understand these approaches. Initially, ability EI measures were widely used. These assessments, often involving tasks or scenarios, aim to gauge a person’s typical and maximal performance of an individual concerning specific emotional skills, such as reading body language. Ability measures tend to focus on specific ability dimensions, making them valuable tools for identifying strengths and weaknesses.

However, the field of EI recognises the importance of defining trait-based measures. Unlike ability EI, which focuses on maximal performance in isolated tasks, trait-based measures utilise broader definitions of EI. Often delivered as self-assessment questionnaires with self-report response scales, these measures delve into a person’s own feelings and how they typically handle emotions. 

Early EI developers pioneered tests that initially proposed ability-based assessments. Over time, trait-based measures emerged, utilising self assessment questionnaires and self report response scales to explore individuals’ typical emotional behaviours. Widely used measures in EI research incorporate broader definitions, including body language and self-reported emotional responses. 

Researchers investigating EI tend to favour methodologies that can measure both typical behaviour and emotional responses across different contexts. Ability EI aids in understanding how individuals manage their emotions and interact with others in various situations. Emotional intelligence measures, which initially emerged to assess ability dimensions, tend to utilise broader definitions; however, widely used measures of emotional intelligence offer very few free options for research into ability EI.

Current approaches incorporating EI measures often focus on measuring trait EI through assessments that measure typical behaviour. Yet, the ability EI tests tend to vary in their approaches, reflecting such tests’ diverse nature.

6 Tests To Measure Emotional Intelligence

Various tests are designed to measure emotional intelligence, each with its own unique methodology and focus. These tests can help individuals and organisations assess emotional competencies and identify areas for improvement. Here are some of the most widely recognised tests:

Tests To Measure Emotional Intelligence


1. Wong’s Emotional Intelligence Scale (WEIS)

Wong’s Emotional Intelligence Scale (WEIS) is a comprehensive tool designed to measure emotional intelligence, particularly within Chinese culture. Developed by Chi-Sum Wong and Kenneth S. Law, this test is rooted in the understanding that cultural differences can significantly influence the expression and perception of emotions. WEIS assesses four key dimensions of emotional intelligence:

  • Self-Emotional Appraisal (SEA): Measures how well individuals can recognise and understand their own emotions.

  • Others’ Emotional Appraisal (OEA): Evaluates the ability to perceive and understand the emotions of others.

  • Regulation of Emotion (ROE): Measures how effectively individuals can regulate their emotions.

  • Use of Emotion (UOE): Looks at how individuals use their emotions to facilitate various cognitive activities, such as problem-solving and decision-making.

Sample Questionnaire

Here are some sample questions that might be found in Wong’s Emotional Intelligence Scale (WEIS):

Self-Emotional Appraisal (SEA)

  • I am aware of my emotions as I experience them.

  • I understand why I feel the way I do.

  • I can easily describe my emotions.

Others’ Emotional Appraisal (OEA)

  • I can tell when someone is feeling sad even if they don’t say anything.

  • I am good at recognizing how others are feeling by looking at their facial expressions.

  • I can understand the emotions behind someone’s words.

Regulation of Emotion (ROE)

  • I can stay calm under pressure.

  • When I am upset, I find it easy to calm down.

  • I can control my emotions even when I am angry or frustrated.

Use of Emotion (UOE)

  • I use my emotions to improve my performance on tasks.

  • My emotions help me to think clearly.

  • I can use my positive emotions to motivate myself to achieve my goals.

These questions are rated on a Likert scale, typically from 1 (strongly disagree) to 5 (strongly agree), where participants indicate the extent to which they agree with each statement. By reflecting on these statements, individuals can gain insights into their emotional intelligence across the four dimensions assessed by WEIS.

Overall EI Score: The overall score of 15.5 out of 20 indicates a well-developed emotional intelligence, with particular strengths in self-awareness and the ability to use emotions effectively. The individual can further improve by focusing on emotional regulation and enhancing empathy towards others.

Wongs Emotional Intelligence Scale WEIS


2. Emotional And Social Competence Inventory (ESCI)

The Emotional and Social Competence Inventory (ESCI), developed by Daniel Goleman and Richard Boyatzis, is a comprehensive tool designed to assess emotional and social competencies in organisational settings. It focuses on the behaviours that drive leadership performance and is widely used to identify and develop leadership potential. The ESCI evaluates twelve competencies grouped into four clusters:


  • Emotional Self Awareness: Recognising and understanding one’s emotions.


  • Emotional Self-Control: Keeping disruptive emotions and impulses in check.

  • Adaptability: Flexibility in handling change.

  • Achievement Orientation: Striving to meet or exceed standards of excellence.

  • Positive Outlook: Seeing the positive aspects of situations and maintaining hope.

Social Awareness

  • Empathy: Understanding others’ emotions, needs, and concerns.

  • Organisational Awareness: Understanding the dynamics, culture, and politics of an organisation.

Relationship Management

  • Influence: Having a positive impact on others.

  • Coach and Mentor: Developing others’ abilities through feedback and guidance.

  • Conflict Management: Resolving disagreements constructively.

  • Inspirational Leadership: Guiding and motivating with a compelling vision.

  • Teamwork: Working with others towards shared goals.

Sample Questionnaire

Here are some sample questions that might be found in the Emotional and Social Competence Inventory (ESCI):


  • I am aware of my emotions as I experience them.

  • I understand how my emotions impact my performance.


  • I stay calm and composed under pressure.

  • I adapt quickly to changing situations.

  • I consistently strive to achieve high standards.

  • I maintain a positive attitude even in challenging situations.

Social Awareness

  • I can easily understand the emotions of others.

  • I am aware of the political dynamics within my organisation.

Relationship Management

  • I can effectively influence others to achieve desired outcomes.

  • I provide constructive feedback and guidance to help others improve.

  • I manage conflicts effectively by finding mutually beneficial solutions.

  • I inspire and motivate others with a clear vision.

  • I collaborate effectively with others to achieve common goals.

Participants rate these statements on a Likert scale, typically from 1 (strongly disagree) to 5 (strongly agree), indicating the extent to which they agree with each statement.

These detailed results help individuals gain a comprehensive understanding of their emotional and social competencies and provide actionable insights for development.

Emotional And Social Competence Inventory ESCI


3. Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT)

The Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) is a performance-based assessment designed to measure emotional intelligence (EI) as a set of abilities. Developed by Peter Salovey, John D. Mayer, and David Caruso, the MSCEIT provides a comprehensive evaluation of an individual’s capacity to process emotional information and use it to navigate the social environment effectively. The MSCEIT assesses EI across four key branches, reflecting different abilities related to emotions:

  • Perceiving Emotions: The ability to accurately recognise emotions in oneself and others, as well as in objects, art, and the environment.

  • Using Emotions To Facilitate Thought: The ability to harness emotions to facilitate various cognitive activities, such as thinking and problem-solving.

  • Understanding Emotions: The ability to comprehend emotional language and appreciate complicated relationships among emotions.

  • Managing Emotions: The ability to regulate emotions in oneself and others to promote emotional and intellectual growth.

Sample Tasks

Here are some sample tasks that might be found in the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT):

Perceiving Emotions

Facial Recognition: Participants are shown images of faces and asked to identify the emotions being expressed.

  • Sample Question: Look at the face in the picture. What emotion is this person likely feeling? (Options: Happiness, Sadness, Anger, Fear)

Using Emotions To Facilitate Thought

Emotional Facilitation: Participants are given scenarios where they need to identify how different emotions might influence thinking and decision-making.

  • Sample Question: Imagine you are feeling joyful. How would this emotion affect your approach to solving a difficult problem? (Options: Enhance creativity, Hinder focus, No impact)

Understanding Emotions

Emotional Blends: Participants are asked to identify complex emotional states and how different emotions can combine and transition from one to another.

  • Sample Question: If someone feels a mix of anger and sadness, which of the following emotions are they most likely to experience next? (Options: Frustration, Despair, Elation)

Managing Emotions

Emotion Regulation: Participants are presented with scenarios and asked how they would manage emotions to achieve a positive outcome.

  • Sample Question: You are feeling very anxious before a big presentation. What is the best way to manage this emotion? (Options: Practise deep breathing, Avoid thinking about the presentation, Focus on the worst-case scenario)

Mayer Salovey Caruso Emotional Intelligence Test MSCEIT


4. The Emotional Quotient Inventory 2.0 (EQ-i 2.0)

The Emotional Quotient Inventory 2.0 (EQ-i 2.0) is one of the most comprehensive and widely used tools for assessing emotional intelligence. Developed by Dr. Reuven Bar-On, this test measures various emotional and social skills that influence how effectively we understand and express ourselves, understand others, and cope with daily demands. The EQ-i 2.0 assesses emotional intelligence across five composite areas, each with its specific subscales:


  • Self-Regard: Confidence in oneself and one’s abilities.

  • Self-Actualisation: Pursuit of meaningful goals and realisation of one’s potential.

  • Emotional Self-Awareness: Understanding one’s emotions.


  • Emotional Expression: Communicating emotions effectively.

  • Assertiveness: Standing up for oneself in a non-aggressive way.

  • Independence: Self-reliance and freedom from emotional dependency.


  • Interpersonal Relationships: Developing and maintaining mutually satisfying relationships.

  • Empathy: Understanding and appreciating how others feel.

  • Social Responsibility: Contributing to society and the welfare of others.

Decision Making

  • Problem Solving: Using emotions to solve problems.

  • Reality Testing: Seeing things as they are.

  • Impulse Control: Resisting or delaying an impulse to act.

Stress Management

  • Flexibility: Adapting emotions, thoughts, and behaviours to unfamiliar, unpredictable, and dynamic circumstances.

  • Stress Tolerance: Coping with stressful situations.

  • Optimism: Maintaining a positive attitude and outlook on life.

Sample Questionnaire

Here are some sample questions that might be found in the Emotional Quotient Inventory 2.0 (EQ-i 2.0):


  • I am confident in my abilities.

  • I strive to achieve my personal goals.

  • I am aware of how my emotions affect me.


  • I find it easy to express my emotions.

  • I am assertive when necessary.

  • I am independent and self-reliant.


  • I build strong relationships with others.

  • I understand how others feel.

  • I take my social responsibilities seriously.

Decision Making

  • I use my emotions to help me solve problems.

  • I see things as they really are.

  • I can resist acting on my impulses.

Stress Management

  • I can adapt to new situations easily.

  • I cope well with stress.

  • I maintain a positive outlook on life.

Participants rate these statements on a Likert scale, typically from 1 (strongly disagree) to 5 (strongly agree), indicating the extent to which they agree with each statement.

These detailed results help individuals gain a comprehensive understanding of their emotional intelligence and provide actionable insights for development.

The Emotional Quotient Inventory 2.0 EQ i 2.0


5. The Trait Emotional Intelligence Questionnaire (TEIQue)

The Trait Emotional Intelligence Questionnaire (TEIQue) assesses trait emotional intelligence, which refers to an individual’s self-perceptions of emotional abilities. Developed by K. V. Petrides, TEIQue is grounded in the trait EI theory, which views emotional intelligence as a constellation of emotional self-perceptions at lower levels of personality hierarchies. The TEIQue measures emotional intelligence across four factors, each encompassing several facets:


  • Happiness: How content and satisfied an individual feels with their life.

  • Optimism: The tendency to have a positive outlook on life.

  • Self-Esteem: Confidence in one’s own worth and abilities.


  • Emotion Regulation: The ability to manage and control one’s emotions.

  • Stress Management: How effectively one handles stress and pressure.

  • Impulsiveness (Low): The degree to which individuals can control their impulses.


  • Empathy: The ability to understand and share the feelings of others.

  • Emotion Perception: The ability to recognise and understand one’s own and others’ emotions.

  • Emotion Expression: The ability to communicate one’s emotions to others.

  • Relationships: The capacity to form and maintain satisfying interpersonal relationships.


  • Social Awareness: The ability to understand social dynamics and norms.

  • Emotion Management (Others): The ability to manage others’ emotions.

  • Assertiveness: The ability to express oneself confidently and stand up for oneself.

Sample Questionnaire

Here are some sample questions that might be found in the Trait Emotional Intelligence Questionnaire (TEIQue):


  • I feel satisfied with my life.

  • I am optimistic about the future.

  • I have high self-esteem.


  • I can control my emotions when I need to.

  • I handle stress well.

  • I find it easy to resist my impulses.


  • I can easily understand the emotions of others.

  • I am aware of my own emotions.

  • I can express my emotions clearly to others.

  • I have good relationships with others.


  • I understand social situations well.

  • I can manage the emotions of others effectively.

  • I am confident when I need to express my opinions.

Participants rate these statements on a Likert scale, typically from 1 (strongly disagree) to 7 (strongly agree), indicating the extent to which they agree with each statement.

The Trait Emotional Intelligence Questionnaire TEIQue


These detailed results help individuals gain a comprehensive understanding of their emotional intelligence and provide actionable insights for development.

6. Profile Of Emotional Competence (PEC)

The Profile of Emotional Competence (PEC) is a comprehensive assessment tool to measure intrapersonal and interpersonal emotional competencies. Developed by Brasseur et al., the PEC evaluates an individual’s ability to identify, understand, express, regulate, and use emotions effectively. This tool provides a holistic view of emotional intelligence by examining how individuals handle their own emotions and those of others. The PEC measures emotional competence across two main areas, each with five specific competencies:

Intrapersonal Emotional Competence (dealing with one’s own emotions)

  • Identifying One’s Own Emotions: Recognising and naming one’s emotions.

  • Understanding One’s Own Emotions: Comprehending the causes and consequences of one’s emotions.

  • Expressing One’s Own Emotions: Communicating one’s emotions effectively.

  • Regulating One’s Own Emotions: Managing and controlling one’s emotions in various situations.

  • Using One’s Own Emotions: Utilising emotions to enhance thinking and decision-making.

Interpersonal Emotional Competence (dealing with others’ emotions)

  • Identifying Others’ Emotions: Recognising and interpreting others’ emotions.

  • Understanding Others’ Emotions: Understanding the causes and implications of others’ emotions.

  • Listening to Others’ Emotions: Being attentive and responsive to others’ emotional expressions.

  • Regulating Others’ Emotions: Helping others manage their emotions.

  • Using Others’ Emotions: Using emotional information to improve social interactions and relationships.

Sample Questionnaire

Here are some sample questions that might be found in the Profile of Emotional Competence (PEC):

Intrapersonal Emotional Competence

  • I can easily identify my emotions when they occur.

  • I understand why I feel the way I do in different situations.

  • I can express my feelings clearly to others.

  • I can calm myself down when I am upset.

  • I use my emotions to motivate myself and improve my performance.

Interpersonal Emotional Competence

  • I can tell how others are feeling even when they do not say anything.

  • I understand the reasons behind others’ emotions.

  • I am a good listener when others talk about their feelings.

  • I can help others calm down when they are upset.

  • I use my understanding of others’ emotions to improve our interactions.

Participants rate these statements on a Likert scale, typically from 1 (strongly disagree) to 5 (strongly agree), indicating the extent to which they agree with each statement.

Profile Of Emotional Competence PEC


These detailed results help individuals gain a comprehensive understanding of their emotional competencies and provide actionable insights for development.

Despite the extensive body of research navigating its seemingly complex EI  literature reveals a scarcity of freely accessible measures for individuals seeking comprehensive self-assessment. While trait based measures tend to rely on self reporting, they often exhibit relatively poor psychometric properties compared to ability based measures. These ability EI  tests, such as the Salovey-Caruso Emotional Intelligence Test, assess practical emotional abilities like emotional perception and regulating emotions through scenarios that mimic real-life situations. However, despite their utility, very few free measures are there , limiting widespread access to tools that can effectively measure one’s own emotional intelligence across various emotional understanding and emotional management skills as well. Thus, while EI research continues to evolve with multiple EI  measures and approaches, access to reliable and free self-assessment tools remains limited in the field.


Measuring emotional intelligence (EI) is essential for understanding and enhancing our ability to navigate life’s emotional and social complexities. Through various comprehensive tests, individuals and organizations can gain valuable insights into their emotional strengths and areas for improvement. Classifying EI measures refers to the process of organizing these tests based on specific criteria. Measures utilized broader definitions to encompass a wide range of emotional and social abilities.

Since emotional intelligence EI emerged as a critical factor in personal and professional success, various methods to measure emotional abilities have been developed. The ability EI proposed initially focused on specific competencies, but now measures ability dimensions to provide a holistic understanding of one’s emotional intelligence.

These tools provide detailed assessments across different dimensions of emotional intelligence, including self awareness, self-regulation, motivation, empathy, and social skills. By leveraging the results of these tests, individuals can develop targeted strategies to enhance their emotional intelligence, leading to better personal and professional effectiveness in terms of outcomes. In a world where emotional intelligence is increasingly recognised as a critical factor for success, investing in the measurement and development of EI can provide a significant advantage. As we continue to explore the complexities of human emotions, these tools and assessments will remain invaluable in helping us build stronger, more empathetic, and more resilient individuals and organisations.

Rishabh Bhandari

Rishabh Bhandari is the Content Strategist at Kapable. Rishabh likes to transform complex ideas into captivating narratives relatable to the target audience. He loves telling stories through his content. He believes that stories have the power to shift mindsets and move mountains. He has 3 years of experience in educational blog writing and copywriting.

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