Emotional Quotient vs Emotional Intelligence: Differences Between Emotional Intelligence and Emotional Quotient

Have you ever found yourself in a situation where your emotions influenced your decisions, either positively or negatively? For example, when one is in a heated argument, feeling uneasy can make us do things we regret later. Conversely, when we’re excited, we might take risks that can turn out well or go wrong. Knowing how these feelings affect us helps us to make decisions in a much better manner. Improving emotional intelligence involves understanding these emotional triggers, allowing us to communicate effectively and make better choices. Social awareness also plays a critical role in recognizing and empathizing with others’ emotions, which can significantly enhance our interactions. While standardized tests might measure cognitive abilities, emotional intelligence provides a broader perspective on how we manage relationships and navigate social complexities.

A study conducted by Harvard Business Review suggests that emotions play a critical role in shaping our decisions, exerting influence over as much as 95% of the choices we ultimately make.

That is why, in this blog, we will try to understand the difference between emotional intelligence and emotional quotient, highlighting their unique characteristics. We will also explore their relevance and impact on both personal and professional success, aiming to clarify their distinctions and demonstrate how mastering these skills can lead to greater fulfilment and achievement. 

Understanding Emotional Intelligence (EI)

Emotional intelligence refers to one’s ability to effectively recognize, understand, monitor, and manage not only one’s own emotions but also the emotions of others. It includes a range of skills and abilities that empower individuals to understand and deal with the complexities of human interaction with empathy, understanding, and flexibility. Essentially, EI involves being aware of emotions—both ours and others—and using this awareness to guide our thinking, actions, and choices positively and constructively. While standardized tests designed to measure IQ scores assess cognitive abilities, both IQ and EI are crucial for personal and professional success.

1. Origins And Key Figures:

Peter Salovey, John Mayer & and David Caruso introduced a formal model of emotional intelligence, defining it as the skill to effectively recognize, understand, manage, and utilise emotions to improve interpersonal relationships, problem solving skills, and cognitive abilities within the broader scope of human intelligence. Daniel Goleman’s influential 1995 book “Emotional Intelligence: Why It Can Matter More Than IQ” further expanded on the research of Mayer, Salovey, and Caruso, popularising the concept of emotional intelligence. Goleman emphasised that emotional intelligence is crucial for success in various aspects of life, often surpassing cognitive intelligence (IQ) in achievements in both personal and professional domains.

Origins And Key Figures


Assessments like the Wechsler Adult Intelligence Scale highlight the importance of both emotional and cognitive aspects, acknowledging their combined role in human intelligence and functioning. Emotional Quotient (EQ) and Intelligence Quotient (IQ) complement each other in enhancing  an individual’s emotional and cognitive intelligence. EQ tests reveal emotional competence and social skills, while IQ tests measure logical reasoning and problem-solving abilities.

As individuals age, they gain more opportunities to refine emotional regulation and social intelligence. Chronological age is a significant factor in emotional intelligence and cognitive development, influencing cognitive performance and emotional maturity.

Emotional intelligence assessment is crucial for understanding one’s emotional abilities and their impact on problem-solving and critical thinking. Programs focusing on social and emotional learning skills the importance of emotional intelligence, self-control, and effective communication. In today’s world, mastering emotional learning alongside development of  intellectual abilities is  vital for personal and professional success.

EQ and IQ represent different aspects of intelligence: EQ centres on emotional understanding and management, while IQ assesses cognitive ability. Integrating emotional and cognitive skills is essential for navigating complex ideas about  social and emotional situations effectively.

Standardised tests, such as the Wechsler Intelligence Scale and Stanford Binet Intelligence Scale, highlight the importance of considering emotional and cognitive aspects in assessing human intelligence. Social and emotional learning programs aim to cultivate critical skills like communication and problem-solving, contributing to overall emotional intelligence appraisal and development.

Components Of Emotional Intelligence:

Let’s explore these crucial components of emotional intelligence outlined by Goleman and understand their significance.

Components Of Emotional Intelligence


  1. Self-awareness: This involves being aware of your own emotions, thoughts, and behaviours. It means understanding your strengths, weaknesses, values, and motivations. Self-aware individuals can recognize how their emotions can impact their actions and decisions. They have a clear understanding of their feelings and how they may influence their interactions with others.

  2. Self-regulation: Self-regulation is about effectively managing your emotions once you’re aware of them. It means controlling impulsive behaviours, especially when things get tough. Examples include thinking before acting, staying calm in stressful situations, and adapting calmly to change. It also involves techniques like staying strong emotionally and reducing stress.

  3. Motivation: Motivation is what pushes us to overcome challenges and achieve our goals, whether they’re personal or professional. It plays a vital role in managing emotions and behaviours. Having high motivation enables us to maintain focus, bounce back from setbacks, and maintain a positive outlook. Self-awareness and self-regulation are intertwined with motivation as they aid in comprehending our feelings and values, motivating us to pursue our objectives.

  4. Empathy: Empathy is a person’s ability to understand and feel someone else’s emotions by putting yourself in their shoes. Empathetic people are sensitive to others’ feelings and respond with kindness and understanding. They listen attentively, acknowledge others’ experiences, and offer help when needed. Having empathy is crucial for smooth social interactions, building trust, and forming strong professional & personal relationships.

  5. Social Skills: Social skills enable people to work together, communicate, and build relationships. They include teamwork, empathy, listening, resolving conflicts, negotiating, and communication, both verbally and non-verbally. These skills are important for managing relationships because they allow us to navigate social situations with understanding, empathy, and respect. Those with strong social skills are adept at connecting with others, resolving conflicts, and fostering positive relationships, both personally and professionally.

Understanding Emotional Quotient (EQ)

Emotional Quotient (EQ) is a vital measure of an individual’s emotional intelligence, reflecting their ability to recognize, understand,  manage and express emotions effectively. Unlike Intelligence Quotient (IQ), which focuses on the intelligence aspect of a human being and measures one’s cognitive ability, EQ explores emotions, showing how people handle social interactions, cope with challenges, and build relationships.

Several tools measure EQ levels, with the EQ-i (Emotional Quotient Inventory) and MSCEIT (Mayer-Salovey-Caruso Emotional Intelligence Test) being the most well-known. These assessments use self-report questionnaires and performance tasks to evaluate different aspects of emotional intelligence, offering insights beyond those provided by traditional IQ and EQ tests.

Implementation Of Emotional Quotient (EQ):

Let’s take a closer look at how emotional quotient plays out in various aspects of our daily lives and how it can be applied in different scenarios.

  • In Education:

Evaluating students’ emotional skills supports their overall development, academic performance, and success. Emotional Quotient (EQ)  assessments help teachers understand students’ emotional needs, adjust teaching methods to suit different learning styles, and cultivate a positive classroom environment that fosters emotional growth and resilience.

  • In the Workplace:

Emotional Quotient (EQ) assessments are quite beneficial for evaluating new hires and improving team dynamics in companies. Employers can use them to identify candidates with the right interpersonal skills, adaptability, and resilience to thrive in various work environments. By assessing one’s emotional competency during the hiring process, organisations can pinpoint areas for skill development and foster better communication, collaboration, and conflict resolution among team members to enhance overall performance.

Emotional Intelligence (EI) vs Emotional Quotient (EQ)

Emotional Intelligence (EI) and Emotional Quotient (EQ) are frequently used interchangeably in the context of self-awareness and personal development, although having unique meanings and consequences. Let’s go further into these notions to discover their subtleties and how they affect our life.

Key Differences:

Using different expressions, let’s explore the core differences between Emotional Intelligence (EI) and Emotional Quotient (EQ).

Difference Between Emotional Intelligence EI Emotional Quotient EQ


  1. Concept vs. Measurement: Emotional Intelligence (EI) is a broad framework comprising a diverse range of one’s emotional ability and talent. It involves effectively grasping and regulating emotions, fostering empathy, and navigating social interactions with sensitivity and emotional understanding. Meanwhile, the Emotional Quotient (EQ) serves as a numerical indicator of one’s emotional intelligence, measuring how well individuals demonstrate these emotional skills in various circumstances. Both EI and EQ contribute to understanding how to measure emotional intelligence matters, with EQ as a quantifiable indicator of emotional aptitude.

  2. Quantitative vs Qualitative: While EI highlights the practical application of emotional skills in real-life situations, EQ scores are diagnostic tools in exams or evaluations. EI teaches individuals how to identify and respond to their own and others’ emotions to cultivate healthy relationships and personal growth. Conversely, EQ scores offer information on an individual’s emotional intelligence, indicating strengths and areas for development.

  3. Development vs. Evaluation: Emotional Intelligence (EI) emphasises the ongoing improvement of emotional skills through self-awareness, reflection, and practice. It empowers individuals to develop empathy, regulate emotions, and communicate complex ideas effectively to tackle life’s challenges. Conversely, Emotional Quotient (EQ) evaluation involves analysing an individual’s current level of emotional intelligence using standardised tests designed or assessments, offering a snapshot of their emotional capabilities at a specific moment in time.

Common Misconceptions:

Let’s explore the frequently misunderstood aspects of Emotional Intelligence (EI) and Emotional Quotient (EQ) by simplifying them further for better understanding.

  • EI and EQ are Interchangeable: A common misconception to interchange Emotional Intelligence (EI) and Emotional Quotient (EQ), but they represent distinct aspects of emotional awareness and skill. EI covers a broader spectrum of emotional abilities, while EQ offers a measurable assessment of these qualities.

  • EQ is Static: Another widely believed myth is that Emotional Intelligence (EQ) is static, similar to Intelligence Quotient (IQ). However, EQ is actually dynamic and can evolve through deliberate practice, self-reflection, and education.

Importance Of Emotional Intelligence and Emotional Quotient in Various Domains

Let’s explore the important role of Emotional Intelligence (EI) and Emotional Quotient (EQ) across various domains, shedding light on their significance in personal, professional, and societal contexts-:

Importance Of EI EQ In Various Domains


1. Personal Life 

In personal life, Emotional Intelligence (EI) and Emotional Quotient (EQ) are esteemed as essential attributes, shaping our interactions, relationships, and overall well-being. Let’s explore how these qualities empower us to navigate social dynamics, build meaningful connections, and cultivate a fulfilling life.

  • Enhancing Relationships: Good communication skills and empathy, which are critical parts of emotional intelligence (EI), are vital for healthy relationships. People with high EQ understand others’ feelings better, allowing them to communicate well, solve problems, and build strong connections. Developing these skills leads to more satisfaction in personal lives. Research by Tasha Eurich showed that only a tiny percentage of people truly understand themselves, highlighting the importance of working on self-awareness.

  • Self-Improvement: EI helps with self-awareness and self-control, which are important for a person’s emotional intelligence growth. They are being self-aware means recognizing your emotions and strengths/weaknesses, while self control involves managing your impulses and feelings. People with high EQ handle challenges better, make good decisions, and work towards their goals. A study by Baumeister et al. conducted in 2007 confirmed the link between self-control and positive outcomes like success in school/work, and better physical and mental health.

2. Professional Life

In the professional world, Emotional Intelligence (EI) and Emotional Quotient (EQ) are widely recognized as critical components for success, influencing our leadership abilities, teamwork dynamics, and career advancement. Let’s delve into how these qualities enhance our professional interactions, foster effective communication, and drive achievement in the workplace.

  • Leadership and Management: Effective leadership goes beyond technical skills; it requires strong interpersonal skills and good emotional intelligence. Leaders with high EI can inspire and motivate their teams, foster collaboration, and navigate complex organisational dynamics. A research published in the Harvard Business Review revealed that leaders with higher emotional intelligence were more likely to create engaged, motivated teams and drive higher levels of organisational performance.

  • Job Performance: Individuals with strong emotional intelligence excel in managing stress, communicating effectively,interpersonal communication and navigating workplace relationships. They are more adaptable, resilient, and good  at problem solving skills and decision-making. A meta-analysis by Van der et al. (2008) confirmed a positive relationship management between emotional intelligence and job performance across various occupations.

3. Social Services 

In social services, EI and EQ are vital for effectively supporting individuals and communities facing challenges. Professionals need strong EI to communicate, empathize, and provide appropriate assistance. High EQ helps them manage their own emotions and prevent burnout, ensuring they can offer empathetic support to those in need.

A study published in the Journal of Social Service Research found that social workers with higher levels of emotional intelligence were more effective in building rapport with clients and achieving positive outcomes in interventions 

4. Healthcare

 In healthcare, Emotional Intelligence (EI) and Emotional Quotient (EQ) are vital for fostering patient trust, effective communication, and empathy. They help healthcare providers manage stress, collaborate in teams, and advocate for patients’ needs. EI/EQ ensures compassionate, patient-centred care, leading to better health outcomes and provider well-being.

A Study revealed that patients who perceive their healthcare providers as emotionally intelligent report higher levels of satisfaction with their care.

Hence,  EI and EQ are invaluable assets in personal, professional & societal aspects of life. By improving communication, empathy, self-awareness, and self-regulation, individuals can cultivate healthier relationships, pursue personal growth, and thrive in their careers. In today’s complex world, EI and EQ are essential skills for navigating challenges and realizing one’s potential.

Developing Emotional Intelligence and Improving EQ

The process of developing one’s  Emotional Intelligence skills and improving Emotional Quotient (EQ) is a continuous process that involves the components of emotional intelligence such as self-awareness, self-regulation, empathy, and social skills. Here are some strategies for developing EI and improving EQ:

Developing Emotional Intelligence Improving EQ


1. Mindfulness Practices:

Mindfulness involves being present with openness, curiosity, and acceptance, and it aids in developing two crucial elements of emotional intelligence: heightened self-awareness and improved emotional regulation, resulting in enhanced emotional stability, resilience, and overall well-being. These practices also positively influence emotional quotient by providing individuals with the skills to recognize, comprehend, and manage their emotions effectively, thereby promoting healthier relationships and increased success in both personal and professional aspects of life.


How to do it:

  • Try simple exercises: Begin with easy things like focusing on your breath or paying attention to how your body feels. This practice trains your mind to become more aware of the present moment, enhancing self-awareness and emotional regulation.

  • Make time every day: Set some time every day to do these exercises, even if it’s just for a few minutes. Consistency in practice fosters a deeper understanding of your thoughts and emotions, leading to greater self-awareness and improved emotional regulation over time.

  • Be mindful in daily life: Pay attention to what you’re doing throughout the day, like when you eat or walk and try to be aware of what’s happening around. This ongoing practice strengthens self-awareness by fostering a deeper connection with your internal experiences and enhances emotional regulation by allowing you to respond more skillfully to challenges as they arise.

  • Use apps or recordings: There are apps or recordings that can help you with these exercises if you need some guidance like Mindspace, Calm etc.These resources offer techniques and prompts to facilitate self-reflection, thereby enhancing self-awareness. Additionally, they can teach coping strategies and relaxation techniques that contribute to improved emotional regulation.

  • Be kind to yourself: Don’t judge yourself for what you think or feel. Just let your thoughts and feelings come and go without overthinking about it. By letting go of self-criticism and allowing thoughts and emotions to come and go without attachment, you foster a sense of inner peace and resilience.

2. Reflective Exercises And Journaling:

Reflective exercises and journaling offer individuals a chance to delve into and process their thoughts, emotions, beliefs, and experiences, nurturing deeper self-awareness and insight. Through these practices, individuals can develop emotional intelligence, gaining a more profound understanding of their emotions, strengths, and weaknesses. This enhanced self-awareness directly contributes to improving emotional quotient by equipping individuals with a better understanding of their emotions, strengths, and weaknesses. As a result, they become more adept at recognizing, managing, and navigating their emotions, leading to healthier relationships and greater success in various areas of life.

Reflective Exercises Journaling


How to do it:

  • Make time to think: Set aside some time each day or week to think about your thoughts and feelings. This practice promotes self-awareness by providing space to explore your inner experiences and gain insight into your emotions, behaviours, and values.

  • Write it down: Write about what’s on your mind without worrying about being perfect. Just let your thoughts flow. This process fosters self-awareness by helping you identify recurring themes, emotions, and patterns in your thinking and behaviour. 

  • Look for patterns: Think about things that happen often and how you react to them. Try to see if there are any patterns or things you can learn from. Recognizing these patterns enhances self-awareness by shedding light on underlying motivations, triggers, and automatic responses. This awareness empowers you to make intentional choices and develop more adaptive coping strategies.

  • Ask yourself questions: Think about how you feel and why you feel that way. Also, think about how you act in different situations and why you act that way. By asking yourself questions about your emotions, behaviours, and reactions, you gain insight into the underlying drivers of your thoughts and actions. This process supports both self-awareness and emotional regulation by fostering greater understanding and acceptance of yourself.

  • Use prompts: Using questions or exercises as prompts encourages you to think deeply about yourself. These prompts guide your thinking and help you learn more about yourself. By engaging with these prompts, you become more self-aware and understand your thoughts, feelings, and actions better.

3. Emotional Regulation Techniques:

Emotional regulation involves the ability to manage  emotions healthily and adaptively. By practising emotional regulation techniques, you can develop greater control over your emotional responses and reduce stress and anxiety. This contributes to the enhancement of emotional quotient by furnishing individuals with the tools necessary for proficient stress management. As a result, they are better equipped to manage their emotions, fostering healthier relationships and achieving more tremendous success in life.

Emotional Regulation Techniques


How to do it:

  • Recognize triggers: Pay attention to what makes you feel upset or stressed. Notice the signs like changes in your body, thoughts, or actions that show you feel emotional. It can alert you when you’re feeling emotional, allowing you to address the issue before it escalates.

  • Breathe deeply: Take slow, deep breaths when you’re feeling stressed. It helps calm your body down and makes you feel more centred. It calms your mind and body, making it easier to handle difficult situations with a clear head.

  • Change negative thoughts: Challenge thoughts that make you feel bad. Try to look at things more positively or realistically. It reduces the intensity of negative emotions and promotes a healthier mindset, improving your overall emotional well-being.

  • Relax your body: Find ways to relax, like tensing and then relaxing your muscles or imagining yourself in a calm place. By calming your body, you can alleviate stress and anxiety, allowing you to approach challenges with a greater sense of calm and clarity.

  • Find healthy ways to cope: Do things that make you feel good and help you relax, like exercising, doing hobbies you enjoy, or talking to friends. It distracts you from distressing thoughts and boosts your mood and resilience, enhancing your overall emotional health and well-being.


Exploring Emotional Intelligence (EI) and Emotional Quotient (EQ) underscores their profound impact on success. Recognizing their differences, origins, and practical implications underscores their importance in personal and professional realms. By nurturing these skills through mindfulness and dispelling misconceptions, we equip ourselves for personal development and fulfilment. Let’s embrace this journey and leverage our emotional intelligence for success and meaningful relationships.

Ashveen Sahni

Ashveen is a content writer at Kapable, with a strong academic background in psychology. Her past roles as a psychometrician and in talent acquisition have given her a fair amount of understanding of human behaviour and personal and professional growth dynamics. She has experience in creating content about training and development. Beyond her work, she enjoys food and books, which also broaden her perspectives and interests.

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